The wrinkles aren’t everyone’s favorite and never have been. However, the market is full of natural anti-aging products and there is no cost on these. You look a lot better than a facelift, isn’t it? Here are the best food items that you can consume to combat this problem all over. Please.
Best for smooth skin? Pomegranate
Pomegranate is a rich source of vitamin C, which helps protect against wrinkles that are caused because of sun-induced damage. Debra Solomon, an assistant director of dermatology for Sinai Medical School MD of Sinai Medical School discovered that pomegranate seeds juice is a source of alkaline acids and punicalagin. What does this mean? The polyphenols found in ellagic acid can help combat damages caused by free radicals. If punicalagin is considered an additional nutrients. Actually, these super nutrients boost your body’s capacity to build collagen. It’s the connective tissue beneath the skin that helps keep the skin soft and wrinkle free.
An everyday glass of pomegranate seeds can help to smooth the skin. Beware of the juice of pomegranate.
Ideal to smooth fine lines? Blueberries
Blueberries are loaded with antioxidants. They have more than other foods. Really. Your skin is shielded from free radicals, which are damaging to skin. It also suffers from stress, exposure to sunlight, as well as fatigue, particularly during running.
Drinking half a cup daily can help stop cell structure damage that results in less wrinkles, fine lines and firmness.
The most delicious and best prepared? Kale and spinach
Couch and blackberries will soon be the new favorites of yours! Both are rich in phytonutrients, or antioxidants that to protect the skin from sun damage. Additionally as per this article in the Journal of Agri-Food Chemistry, spinach is a rich source of beta carotene and lutein, two essential nutrients that help improve skin elasticity. In the end, there’s you don’t need facelifts! These greens are an ideal anti-aging mix.
Drink 3 cups of spinach, kale or a mixture of the two each week.
What is the best way to minimize brown spots? Green tea
In addition, green tea is a source of catechin, which is one of the most powerful substances in the prevention of sun-related damage. It’s a source of polyphenols, which is an antioxidant that aids in fighting free radical damage. It may help counteract the effects of ageing. Progressive!
Serve: At the very least, one cup daily will produce results in less than one month.